|I've been juicing for years, and just got this juicer by Breville for Christmas...|
It rocks! Super easy, and a breeze to clean. I make up a large batch for the week, and freeze the daily portions ( it keeps the enzymes fresh).
|Kris Carr is my guru for preventative care...and this book is an invaluable source of information.|
|I am not a vegetarian, or "Raw" (my mother is!), but I try to eat as many vegetables and fruits as possible. This is an awesome cookbook because it breaks up the ingredients by healthy attributes, and is so nicely organized, and full of delicious healthy recipes.|
|Dr. Sandra Cabot, the "Liver Doctor", has this book that I have used for years. There are juicing recipes for any ailment or disease. I have also done her liver cleanse diet (the recipes are delicious), and use many of her supplements.|
|I am in the middle of this cleanse right now...I do it every 3 months. I used to fast, but with kids and the energy it takes me to get through the day, this is easier on me. And I still feel the benefits.|
|Exercise has been lacking for me..."I don't have time" has been my excuse that can't cut it anymore... I just got several of Trudy Styler and James D'Silva's DVD's that I am enjoying very much...there are several options for quickies, and although they are not the 2 hour heat yoga workouts that I took years ago (when I had time!), they make me feel better and I can feel the effects.|
|I have just put air back in the tires of my bicycle...and am ready to fly!|
Do you have any great healthy tips that you are implementing?
Have a healthy and joyous weekend,