To get rid of the Holiday bloat and weight gain, juicing is the way to go. Dr. Sandra Cabot has juicing recipes for any ailment... and they work! Her Liver cleanse diet is also excellent, I have done it many times. Her recipes are delicious, it is a great way to get back on track for the New Year. You can get her books and info at www.sandracabot.com. If you do not have a juicer and want a quick fix, you can buy fresh carrot or watermelon juice at the store... it is better if it is freshly juiced though! I always feel my best when I am juicing.